Why am I tired all the time?
12.06.2025 01:29
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Red meat
14. Stop smoking weed to fall asleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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3. Stop eating late at night
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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- Fruits
- Honey
- Fish & Poultry
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Cheers!
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.